These are the 'enemies' of your immunity..

VarahiMedia.com online news,August 25th,2023: In order to avoid the risk of infectious diseases, your body’s immunity i.e. immune system needs to be strong. Health experts say that we all understand very well how much a strong immunity is necessary in the era of Corona epidemic. Strengthening the body’s immunity is a continuous process, that is, it requires constant effort from you.

Health experts say that maintaining a proper diet and routine is very important to strengthen the immune system. In addition to strengthening the immune system, it is necessary to try to avoid harmful things.

Let’s learn about some of the things that the body considers harmful to the immune system.

Sugar-Cons

Studies have shown that excess sugar has many harmful side effects on the body, not only increasing the risk of diabetes, but also negatively impacting overall health and immune function.

Foods that raise blood sugar can have negative effects on the immune system. This is the reason why diabetics have low immunity.

Salt..

In order to keep the body healthy, along with sugar, salt should also be reduced in the diet. Salty foods like chips, frozen dinners, and fast foods can damage your body’s immune response. In fact, a diet high in salt increases the risk of tissue inflammation, which increases the risk of autoimmune diseases. Too much salt can also be harmful to heart health.

Fast food..

Fast food has been linked to many negative health issues. Its excessive consumption can also affect your immune system. Fast food and processed foods can lead to an imbalance of good bacteria in the gut, negatively affecting your immune health.

Fast food may also contain chemicals like bis (2-ethylhexyl) phthalate (DEHP) and disononyl phthalate (DINP) which are harmful to the body.

Alcohol..

Alcohol consumption not only damages the liver in general, but excessive consumption can have negative effects on the immune system. Researchers say people who drink alcohol are more likely to get sick and have a harder time recovering from illness.

Alcohol also reduces the number of bacteria your immune system needs. It also damages the antibodies available to fight the infection.