How does zinc work in the body..? Where is it available..?

VarahiMedia.com September 1st,2023: The body needs nutrients through food to function properly. Nutrients keep the body healthy by making the organs function better and boost the immune system against disease. Zinc is an essential element. It helps the body in many functions.

Zinc is a mineral required for normal body functions, including the immune system, wound healing, blood clotting, thyroid function, taste, and smell. Zinc also helps in normal growth and development during pregnancy, childhood and adolescence. That’s why health experts recommend that people of all ages get zinc through their diet.

Zinc is essential for body immunity.

A strong immune system is essential to protect against many types of infectious diseases. We all understood this very well during the Corona pandemic. Researchers say that zinc is also important for strengthening the immune system.

Zinc is found in cells throughout the body. It helps your immune system to fight the invasion of bacteria and viruses. Your body also uses zinc to make DNA (genetic material in cells), proteins.

Let’s know how to get it..?

Nuts help provide zinc and other essential nutrients. Peanuts, cashews, and almonds are good sources of zinc. These nuts also provide healthy fats, vitamins, and fiber that are essential to keep the body healthy.

Cashews contain the highest amount of zinc, so you can include these nuts in your diet. Researchers say a handful of nuts a day can help prevent heart disease.

Pumpkin seeds

Pumpkin seeds have many health benefits. 100 grams of pumpkin seeds contain 7.5 milligrams of zinc. This should ensure that about half of the daily food intake is zinc. Because it is an antioxidant and anti-inflammatory agent, it helps in the metabolic process.

Eggs are considered as one of the best sources of protein. You can get zinc by consuming egg. A boiled egg contains 0.53 mg of zinc, which is equivalent to 4.8 percent of the daily requirement for men and 6.6 percent for women.

Eggs are a complete protein, meaning they contain all nine essential amino acids that the body needs to stay healthy. Including eggs in the diet is believed to have beneficial effects on the entire body.

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