Such symptoms mean that uric acid has increased..

VarahiMedia.com online news, September 8th, 2023: Uric acid is an important chemical produced in our bodies when substances called purines are broken down. Purines occur naturally in the body. Some foods and drinks also contain purines.

Mackerel fish is high in purines as are dried beans, peas etc. Although normal amounts of uric acid in the body are considered harmful, its excess can cause a variety of health problems.

In case of high uric acid, the risk of complications like arthritis, finger pain, kidney stones increases, so it is important to keep it under control by maintaining a proper diet and lifestyle.

If your body produces too much uric acid or your kidneys are not working properly, uric acid can build up in the blood. Over time, uric acid crystals form. Joint pain begins.

What measures should be taken for prevention..?

An increase in uric acid can cause many problems in the body. If the amount of uric acid in your body is high, it causes hyperuricemia.

Hyperuricemia causes uric acid to rapidly aggregate into crystals. These crystals accumulate in your joints and increase the risk of arthritis and gout. It also increases the risk of kidney stones and other kidney problems.

Let’s know how to control uric acid..?

Reduce intake of purine rich foods.
Purines are compounds that occur naturally in certain foods. As the body breaks down purines, it produces uric acid.

To avoid these things, it is important that you reduce your consumption of high-fat foods such as beer and wine, dairy products, and red meat. Uric acid problem can be reduced by eating right food.

Weight control..

Keeping your body weight under control can prevent uric acid related problems and gout problems. Scientists in the study found that increasing obesity also increases the risk of gout.

Experts recommend that everyone should keep their weight under control. Controlling weight can reduce the risk of diabetes and heart disease.

Avoid alcohol and sugary drinks

Consuming too much alcohol and sugary drinks (such as soda and packaged juices) can lead to uric acid build-up and an increased risk of gout. Alcohol and sugary drinks also add unnecessary calories to the diet. So weight gain, which leads to metabolic problems, also increases the problems caused by uric acid.