Precautions for kidney health..

VarahiMedia.com online news, September 8th, 2023:To keep the body healthy, all people are advised to eat nutritious food. However, it is important to know what to eat and what to avoid.

Salt-sugar ranks prominently among the most harmful to the body. High salt content is thought to be the main cause of high blood pressure problem, but did you know that it can cause harmful side effects to the body in many other ways?

Researchers have found that eating a diet high in salt not only increases your blood pressure problems, but also has a serious impact on kidney health. Over time, it can also increase your risk of kidney damage.

Let’s know how excessive salt consumption is harmful to health and what is the biggest risk to kidney?

Too much salt is bad for the kidneys

A team of researchers has found that excess sodium not only raises blood pressure, but also harms the body in several other ways. It has also been shown to have adverse effects on kidney health. Due to excess salt in the diet, the sodium balance in the body is disturbed, a condition that causes problems for the kidneys.

When kidney function starts to be affected, the release of water from the body also decreases, due to which there is a risk of high blood pressure, which is one of the main causes of kidney diseases.

What are the other things that can cause kidney damage?

Too much protein is also harmful

Protein is one of the most important components of a healthy diet, but if you add too much protein to your diet to get the most benefits, you risk increasing problems for your kidneys. High protein in the diet causes intraglomerular hypertension, resulting in increased renal complications. It is very important to take care of the amount of protein in the diet.

Smoking is also harmful

Smoking is considered harmful to the whole body, it not only increases the risk of lung disease but also has a negative effect on kidney health. Smoking increases the risk of both high blood pressure and type-2 diabetes, both leading causes of kidney disease. Apart from this, smoking also slows down the blood flow in the kidneys, due to which the health of the kidneys is also affected.

Pain killers..

If you take pain killers frequently, taking too much for minor problems, it can have side effects on kidney health. Painkillers can affect kidney function, so doctors warn against using painkillers without medical advice.