What is the relationship between stress and Diabetes..?

VarahiMedia.com Online news,August 26th, 2023: Diabetes is an increasingly serious health problem worldwide, with an increasing risk among people of all ages. Along with heredity, lifestyle and dietary habits increase the risk of diabetes.

Health experts say that there are many risk factors for diabetes and stress is one of them. That means, the more stress you take, the more risk you have for diabetes.

Nowadays stress has become a part of our lifestyle. Although stress is not thought to be a direct cause of diabetes, it can certainly cause many such conditions, due to which the risk of diabetes increases significantly. Be careful if you take in too much stress, as it increases your risk of this serious chronic disease.

Stress- Diabetes..

Researchers have found that there is a correlation between diabetes and stress, so if you are under a lot of stress, it can make it harder to control your diabetes. During times of stress, the hormone cortisol is released.

It increases blood sugar levels. Apart from this, stress also weakens the immune system, which increases the risk of diabetes complications.

What did the study find..?

Researchers have found that stress affects people in many ways. When people with type 2 diabetes are under emotional stress, they usually have elevated blood sugar levels.

A 2010 review of studies showed that people suffering from depression, anxiety, and stress are at increased risk of developing diabetes if not treated in time.

What did the researchers say..?

Researchers from the University of Amsterdam in the Netherlands set out to understand how different types of stress lead to diabetes. These include lifestyle factors, effects on hormone levels and effects on the immune system.

High levels of stress lead to unhealthy lifestyle habits and unhealthy lifestyle habits have been identified as one of the major risk factors for diabetes.

Apart from this, the stress condition makes the hypothalamic pituitary adrenal gland hyperactive, which also increases the risk of hormonal changes. For example, having high cortisol levels has been found to increase the risk of diabetes.

Controlling stress is very important

Doctors say diabetic patients can improve their blood sugar by adopting ways to manage stressful situations. By making regular exercise, mindfulness and physical activity a part of your daily routine, you can keep stress under control.

Improving sleep quality improves both metabolism and insulin sensitivity, which may also be beneficial in controlling mental health issues.