What is rainbow diet..?

VarahiMedia.com online news,September 5th,2023: To keep the body healthy, you need to consume healthy, nutritious food regularly. We get all the nutrients we need through nutritious food.

According to dietitians, two bad habits that are considered to be the main cause of many diseases today are unhealthy diet and lack of physical activity.

If we all paid attention to nutrition in our diet, we could reduce our risk of serious diseases like diabetes and heart disease by 40 percent.

National Nutrition Week is celebrated every year from 1st to 7th September with the aim of creating public awareness about the link between healthy nutrition and good health. According to health experts, to keep the whole body healthy and fit, we need to follow rainbow diet. Let’s find out now..

Health experts suggest that everyone should follow the rainbow diet. Rainbow diet is the inclusion of different colored fruits and vegetables in the diet. Eating colorful vegetables and fruits contains vitamins, minerals and antioxidants that are beneficial to the body in many ways.

Dieticians say that including rainbow diet in the diet has many health benefits. Let’s find out what health benefits the consumption of colorful fruits and vegetables bring to the body..?

Red fruits and vegetables like tomatoes and strawberries are rich in many other vitamins and nutrients. Many fruits contain essential nutrients such as vitamin A, potassium, and antioxidants, which benefit the body in many ways. Red colored items should be included in the daily diet.

Along with red fruits, orange fruits and vegetables should also be included in the diet. Red and orange vegetables contain high amounts of vitamin “A”. It is essential for the health of salivary glands and mucous tissues in the mouth.

Deficiency of this vitamin can weaken teeth. Vitamin “A” is essential for the health of your eyes. It is very important to ensure its quantity in food.

White fruits and vegetables contain nutrients that help reduce the level of bad cholesterol in your body. They provide relief from the problem of high blood pressure.

Consuming such is also very beneficial for you in reducing the risk of heart disease. It also has an immune boosting effect in the body. Nutrients in white fruits and vegetables also reduce the risk of colon, prostate, and breast cancer.